Next lab Sat, Oct 24 · Register by Thu, Oct 22
TGC Athletics · Fall 2026
Small private groups with the attention of private training — at a rate families can keep every Saturday. Middle school and high school athletes, led by Marc Cornell inside the TGC Fitness Center.
Panhandle athletes. All schools. All sports. Randall, West Plains, Canyon, Ascension Academy, Tascosa, Amarillo High — and the kids who drive in from Vega, Groom, Nazareth, and Claude.
Two ways in
Register by Thursday for Saturday. Small private groups — sixteen athletes, not a crowd — with private-training intention at an affordable rate. TGC membership is not required. Member and public rates are the live prices on CourtReserve.
All remaining labs
5 Saturdays through Nov 21. Your athlete’s spot is held every week — no Thursday scramble.
TGC member
Member rate
Applied when you log in
Public
Guest rate
No club membership required
Week to week
Pick a Saturday. Register by Thursday 11:59 PM. Limited to remaining seats after season-pass athletes.
TGC member
Member rate
Per Saturday
Public
Guest rate
Per Saturday
Exact member and public rates, taxes, and remaining seats are on the CourtReserve event. Log in for TGC member pricing.
Small groups. Real coaching.
This is not a packed rec class. Sixteen athletes. Marc’s eyes on every rep. The feel of private training, in a small group, at a rate that is actually affordable week after week.
Open to middle school and high school athletes from all sports. Randall, West Plains, Canyon, Ascension Academy, Tascosa, Amarillo High — and families who make the drive from Vega, Groom, Nazareth, and Claude. Sixth graders and seniors train in the same lab.
Weekly training
Every Saturday is a structured progression designed to complement — not interfere with — sport practices and competitions.
01
Sprint mechanics, first-step quickness, and top-end work that shows up on game day.
02
Cuts, plants, and deceleration — so they can stop as well as they start.
03
Jumps, med-ball throws, and hip drive without frying an in-season body.
04
Rhythm, timing, and movement quality that make every other quality usable.
05
The capacity to keep producing late in the set, the quarter, the match.
06
Range they can actually use — so the work sticks and the body lasts.
Off-season athletes
Keep developing while you prep for winter and spring sports.
In-season athletes
Speed, explosiveness, mobility, and power — without adding unnecessary fatigue on top of the week.
Led by
Certified Performance Coach and Trainer
GM, TGC Fitness
Marc is a Certified Performance Coach and Trainer and GM of TGC Fitness. One hour. Sixteen athletes. Sprint work, power, change of direction, and the kind of coaching middle school and high school athletes actually remember on game day.
Student offer · full season only
Register for the full Performance Lab event and the $30/month student recovery offer kicks in — unlimited monthly Fire & Ice and Normatec recovery boots. Not available on drop-in. Two places on campus. Booked separately.
Infrared sauna and cold plunge contrast therapy
TGC Tennis CenterOn the grounds of Tascosa Golf Club — not inside the Fitness Center.
Included in the $30/mo student offer. Book Fire & Ice and TGC Fitness at (806) 412-4206.
Call (806) 412-4206 to book
Dr. Reed Brannon, PT, DPT, C-PS
Normatec recovery boots — included in the $30/mo student offer. Book boots directly with Reed Brannon.
Inside TGC Fitness Center1301 N. Western
Dry needling, cupping, and other treatments available onsite with SFRT — not part of the student lab offer.
Book boots with Reed · (806) 282-7087Season pass initiates the Fire & Ice + boots offer. Fitness and Fire & Ice: (806) 412-4206. Boots: Reed Brannon (806) 282-7087.
TGC Fitness Center
Labs run inside the TGC Fitness Center — outdoor sprint track, turf, and a full training floor. Small groups. High-performance work.
Program details
Questions
On CourtReserve, the same system TGC uses for programs and events. Register buttons on this page take you there to choose the season or a drop-in Saturday and pay. Log in for member pricing; guests can create a free account.
No. Club membership is not required. The lab is open to the public, with special pricing for TGC members.
Middle school and high school athletes from all sports. We train kids from Randall, West Plains, Canyon, Ascension Academy, Tascosa, and Amarillo High — and from Vega, Groom, Nazareth, Claude, and across the Panhandle. Grades 6–12, same Saturday lab.
By Thursday at 11:59 PM for that Saturday’s lab. Register in CourtReserve — season-pass athletes sign up once for remaining weeks; drop-ins pick a single Saturday.
Sixteen. Small private groups on purpose — private-training attention, affordable group rates. Season-pass holders are counted first. Drop-in seats are whatever remains that week.
Register for the full Performance Lab event and a $30/month student recovery offer is initiated — unlimited monthly Fire & Ice and Normatec recovery boots only. Not available for drop-in. Book Fire & Ice (TGC Tennis Center) and TGC Fitness at (806) 412-4206. Book Normatec boots directly with Dr. Reed Brannon at Sanders Fit & Rehab Therapy, inside TGC Fitness, (806) 282-7087. Dry needling, cupping, and other SFRT treatments are available onsite and are not part of the student offer.
Athletic shoes they can sprint in, water, and clothes they can move in. Arrive ten minutes early.
No. One hour, programmed to maintain speed and power without dumping extra fatigue on an in-season week.
Limited availability
Success during the season isn’t just practice. It’s the physical tools that make practice count. Hold a Saturday — or lock the rest of fall.